The first steps to life long strength starts here

FORTIS 66: Research shows it takes an average of 66 days to form a habit that sticks!

🗓️ 66 days

📈 Measurable progress

⏳ Lasting results

Why 66 days?

If youre somebody reading this, maybe you’ve been spinning your wheels for a while, program/gym hopping or even worse avoiding training all together. The reason this happens is you havent established the habits for long term success.

Studies have show that it typically takes 66 days to truly lock in a habit. Not 21 days. Not 6 weeks. 66 is the magic number.

  • Individualised Small Group Training:

    Train three times per week in a small group setting, with programming customized to your current fitness level, injury history, and specific goals. Personalised training in a group format.

  • Larger group conditioning sessions:

    Supplement your training with access to our larger group conditioning sessions designed to build your aerobic engine.​

  • Access to in-house nutritionist:

    Get clear, sustainable nutrition guidance based on behavior change, not trends. Our approach is grounded in science, habit formation, and real-world application. No restriction-based diets or gimmicks.

  • Objective Progress Tracking:

    We use medical-grade body composition analysis and performance benchmarks to track your progress. This means we measure what actually matters (not just the scale) so you get a complete view of your health and fitness.

  • Educational resources and bonus sessions:

    You’ll receive continuous access to evidence-based educational content to build autonomy and a deep understanding of your body and training principles. You’ll also get access to additional workouts, warm ups and programming.

  • Accountability:

    Expect weekly check ins from our coaches as well as live group calls each week about all things nutrition.​

  • Off-Peak Open Gym Access:

    Take advantage of flexible training opportunities during off-peak hours. Whether you're fitting in extra mobility work, refining technique, or getting in a solo session, our open gym access gives you the space and tools to train on your terms.

Limited Spots. No Gimmicks.

 You may have seen it online already—we genuinely cap our membership. At Fortis, quality of coaching and community matters more than volume. That means once our roster is full, we stop accepting new members. No waitlist games, no overselling.

Our average member trains with us for over a year, so spots don’t open often. If you're serious about committing to long-term progress in a focused, supportive environment, now’s the time to get started.

Ready to go?

Choosing Fortis means choosing real change. It's about showing up, doing the work, and building habits that last a lifetime!

So, if you're as serious about change as we are, apply below.

We don't like to toot our own horn, so we'll let our members do it for us...

FAQs – Everything You Need to Know About the FORTIS 66

Where are you based?

We’re based in Springtown, on the Balliniska Road.

When can I train?

See our timetable below. As we grow so does our timetable, but at the moment there's enough room for everyone (we have a membership cap) - CLICK Image to open.

FAQ image

What is small group personal training?

At FORTIS we split the difference between 1:1 training and larger group fitness classes, creating small groups of 6–8 people at a time led by an expert coach. This allows us to provide as much attention as you would experience in a personal training session but with a bit more fun and a lot more affordable.

I’m an absolute beginner. Can I join?

At FORTIS all fitness levels are welcome and absolute beginners are encouraged to join. After your initial assessment your programme is tailored to meet you where you are right now. Nobody is thrown in at the deep end.

I’ve been going to the gym for a while myself— is this too easy?

At FORTIS we have an eclectic mix of members. Since we opened our doors we’ve had professional and amateur athletes train alongside our beginners. We also routinely have strength & conditioning coaches and personal trainers join to sharpen their skills and give themselves another level of accountability. We take training seriously and if you do too, we’re probably the place for you.

I’ve got a sore back/knee/hip/ankle. Can I still join?

We mostly work with older professionals so aches, pains and niggles come with the territory. Our programmes can be manipulated so we can give you a training effect whilst avoiding unnecessary pain. We routinely see people regain range of motion and pain‑free movement at FORTIS. We also consult with local physiotherapists to give you the best tools to train around pain.

What if I miss a session?

We get it—life gets in the way sometimes. You’ll have adequate time to cancel via the app. However, if this becomes a regular occurrence, you’ll have a coach on your case to keep you accountable.

How long do I have to commit?

Once you've completed your initial 66 days, we offer packages ranging from a monthly recurring membership to 6‑month commitments (with discounts for longer‑term options). Whilst many people train with us for years, many choose a monthly recurring membership.

Do you offer an open gym?

We offer over 20 sessions weekly at multiple times throughout the day; however, if you can't make a session, you can use the gym during off‑peak hours to catch up.

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PROGRAM LAUNCH SPECIAL

The Simplest, Most Cost Effective Route to Permanent Fat Loss Results

Your Personalised Fat Loss Blueprint – Designed for Busy Women Who Want Real, Lasting Results

Your Custom Fat Loss Plan – No more guesswork. Get a structured workout plan designed specifically for busy women looking to drop body fat efficiently—with both gym and home workout options to fit your lifestyle.

Nutrition Plan – The exact blueprint you need to lose fat without confusion. We take the guesswork out of eating with tailored nutrition guidance, done-for-you plans, and easy-to-follow nutrition strategies designed for women like you.

Recipe Books for Endless Inspiration – Never get stuck wondering what to eat again. You’ll have delicious, simple, and fat-loss-friendly meals at your fingertips so you can enjoy your food while reaching your goals.

Supportive Private Community – Surround yourself with like-minded women who are on the same journey. Share wins, get motivation, and stay accountable inside our exclusive online community.

Expert Coaching & Weekly Accountability – Stay on track, stay motivated, and get solutions to any challenge you encounter with direct access to our expert coaching team. Weekly check-ins and coaching ensure you never feel stuck.

Education Portal for Future-Proof Success – Gain access to our full education library, including our signature nutrition course, emotional eating course, and much more, so you not only lose the weight but keep it off for good.

Live Coaching Calls Every Week – Get real-time support with our weekly education sessions and interactive Q&A calls. Whether you need mindset shifts, nutrition tweaks, or training adjustments, we’ve got you covered.

 Live Yoga Sessions Every Week – Because fat loss isn’t just about workouts—it’s about building a body that feels strong, mobile, and stress-free. Enjoy guided live yoga sessions to complement your progress.

Guest Expert Sessions – Learn from leading experts in mindset, women’s health, menopause, and more. We bring in specialist guest speakers to help you master every aspect of your health and fitness journey.

Everything You Need. No Guesswork. No Confusion. Just Results.

This isn’t just another program—it’s the last program you’ll ever need. If you’re ready to drop the frustration, lose the weight, and finally feel in control of your body, this is your chance. 🔥